As you get ready for your trip to the dentist, you’ll want to prepare for a wait. There is always a wait in the dental office in North Seattle. It could be as you wait for your appointment, or it could be while you wait for the anesthetic to set in.
Make the wait go by quicker. Here are four tips for helping you with the wait.
Have a Book
Whether you read a physical book or you prefer something on your phone or e-reader, make sure you have one for the wait at the dental office in North Seattle. This is going to make the whole process go much faster. You may end up completely lost in the book that you don’t even hear the initial call of your name!
A lot of dental offices will still have a magazine or two for you to read. You can also take your own if that’s something you prefer. At least then you know it’s up to date!
Listen to Music or Podcasts
Do you prefer to audibly listen to books? Maybe you like podcasts, or you just prefer to listen to music. Any of these can help you get through the wait at the dental office. Make sure you have your earbuds so that you don’t interrupt other people who are also waiting.
Only have one earbud in. There’s nothing worse than the receptionist having to keep calling your name because you’re not paying attention. If they’re new and don’t know you, they could end up skipping over you, and then you may need to book your appointment again.
Practice Deep Breathing Techniques
Do you get anxiety over the dental chair? You’re not alone. There are a lot of people who struggle to deal with the dentist. The good news is you can take steps to prepare, and you can do it while you wait in the dental office in North Seattle.
Practice some deep breathing techniques. Maybe your therapist gave you some, or you may have got them online. There are apps that can also help, but keep in mind that you need one earbud out to hear when your name is called. Another option is to practice meditation so that you’re calmer when you get in the chair.
Have a Crossword Puzzle or Sudoku
You could train your brain while you wait. Take a crossword puzzle or a Sudoku, whichever one you prefer. You don’t even need to take a physical one anymore. There is always the option of downloading games on your phone to help.
In fact, there are plenty of games available to play. Look out for those that will involve problem solving so that you do something good for your brain at the same time.
The wait in the dental office in North Seattle doesn’t need to be the most boring thing in the world. Use these four tips and you’ll find that the time flies without you realizing. Just make sure you’re listening out for your name!
