You will have heard a lot about the foods your dentist in Bitter Lake doesn’t recommend for the teeth. These can include some fruits and vegetables, so you’ll be left wondering what you should eat.
The good news is there is a long list of great fruits and vegetables for the mouth. Here are five vegetables in particular that you’ll want to add to your diet.
Celery
Celery is known as nature’s best tooth cleaner. The crunchiness of it will help to clean the teeth as you eat, scraping off other food and buildup from the teeth. Of course, it doesn’t replace your toothpaste, but it’s a great option during the day. The only thing you’ll need to watch is for the strips of celery getting stuck between the teeth. They can help to remove buildup within the teeth, but you need to make sure you get the strips out to avoid issues for your gums.
Celery is also mostly water. It’s great for the overall health.
Carrots
Another great tooth cleaner is carrot. It’s all in the crunch. While not as good as celery, it still works well and this one doesn’t break off into the smaller strips to get stuck in the gums as much. However, you’ll want to watch out for hurting the gums when you chew. Have smaller bites of the carrots so that part of the stick doesn’t cut the gums, which can lead to problems for a dentist in Bitter Lake.
Leafy Greens
Whether you want to add more spinach, kale, or even Swiss chard to your diet, it’s time to add more of the leafy greens. You want the darker options as they have higher levels of calcium and other minerals. While they don’t help to clean the teeth while you eat, they will help to improve the strength of the teeth. The calcium and vitamins build stronger teeth and bones.
Cucumber
Technically, cucumber is a fruit, but it’s often classed as a vegetable when you go into a grocery store or when you’re making salads. So, we’ll put it on the list. This is one that a dentist in Bitter Lake recommends for the water count as well as the crunchiness. The vegetable isn’t as harsh as some of the others on the list, so there’s a little less risk to your gums. You’ll build up more salvia to help get rid of the bacteria in your mouth.
Asparagus
Finally, it’s time for another green vegetable. The greener the vegetable, the more nutrients it has. Asparagus is packed with vitamins and minerals to make your teeth—and overall health—better. The vitamins will help to strengthen the teeth from the root to the tip, improving the strength and support your mouth needs.
Are you looking to improve your overall oral health? While you will want to see you dentist in Bitter Lake regularly, you’ll also want to change up some of your diet. It’s time to add some of the healthier vegetables to your meals to improve the health and look of your teeth.
